How Not to Die by Dr. Michael Greger – A Science-Based Guide to Preventing Chronic Disease

“How Not to Die” by Dr. Michael Greger is a groundbreaking New York Times bestseller that uncovers the powerful link between nutrition and disease prevention. Written by the internationally renowned physician this book is based on solid scientific research and offers life-saving insights into how a whole-food, plant-based diet can prevent — and even reverse — the most common causes of premature death.

 Dr. Michael Greger is a physician, public health advocate,                  and bestselling author of How Not to Die.

Dr. Greger examines the top 15 leading causes of death in the United States, including heart disease, diabetes, various cancers, Parkinson’s, high blood pressure, and more. For each condition, he explains how nutritional and lifestyle changes often outperform medication and surgery — without the side effects.

From daily food recommendations to specific advice like using hibiscus tea to manage blood pressure or flaxseed for prostate health, How Not to Die is filled with practical, evidence-based strategies. It also introduces the “Daily Dozen,” a checklist of twelve essential foods and habits that promote optimal health.

Whether you’re battling a chronic illness, have a family history of disease, or simply want to live longer and better, this book provides everything you need to take control of your health naturally and effectively.